Imagine having ample time to be your best

Revolutionize your relationship with digital tech and take control of your time, your life, and your workplace  

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Monthly digital wellbeing news

What can Ample do for you?

Digital wellbeing is the optimal state of health and wellness that can be achieved through mindful and intentional tech use. We can help you reach it.

Increase productivity

Make room for uninterrupted,
focused time

Reduce stress

Disconnect and create
digital boundaries

Communicate better

Set expectations and limits
at work and home

Engage fully

Discover and pursue what is
important to you

Connect more

Foster healthy relationships
in-person & online

Be well

Achieve balance to be
happier and healthier

Delivering long-term solutions

Integrating digital wellbeing into your life and workplace

For companies

Most corporate wellness programs focus on improving the mental and physical health of their employees through exercise and nutrition programs but ignore the flashing, dinging elephant in the room, the digital and communication culture. 83% of employees are looking to their leaders to guide them in the pressures of remote work.

Ample helps companies create and sustain practices, processes, and policies to achieve digital wellbeing.

For employees

The feeling of needing to be constantly connected can have a detrimental effect on employee health and wellbeing. This has only increased since work has gone remote due to the pandemic. 70% of adults say work is a significant source of stress in their lives.

Ample helps employees implement and sustain mindful digital tech habits to help you find balance and pursue what is most important to you, both in and out of work.

For Educators & Parents

Kids have grown up with digital tech and relate to it in ways that adults don't always understand. The stakes feel higher when it comes to instilling safe and healthy tech habits in kids.

Ample provides practical guidance for parents on how to help kids engage with tech in positive and constructive ways.

Delivering long-term solutions

Integrating digital wellbeing into your life and workplace

For Organizations

Empower your people. Create a digital culture that puts employee wellbeing at the center.

Most corporate wellness programs focus on improving the mental and physical health of their employees through exercise and nutrition programs but ignore the flashing, dinging elephant in the room- the digital and communication culture.

Studies show that 83% of employees are looking to their leaders to guide them in the pressures of remote work. 

Ample helps companies create and sustain practices, processes and policies to achieve digital wellbeing.

For Employees

Empower yourself. Be intentional about your digital technology habits

For Schools

Empower your students.

For Parents

Empower your children.

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